Thursday, November 21, 2013
We all want the same thing.
Tuesday, January 17, 2012
Meditation, anyone?
Today while doing my meditation portion of the yoga challenge, I started feeling really calm after about 5 minutes. Then it got kind of strange. The hair on my arms began to stand up on both arms. It almost felt as if someone was behind me gently touching my arms and I suddenly felt the need to tear up. It made me think of my grandmother for some reason.
I didn't see or hear anyone it was just a feeling.
I still can't believe that I won't ever hear her laugh again. Everytime I picture her in my head, she's laughing and smiling. Every fricken time. I can't seem to picture her any other way, and it doesn't bother me a bit.
so in closing
1) Give yourself some time to meditate. Sit quietly and simply feel.
http://www.freemeditation.com/
http://www.fragrantheart.com/cms/free-audio-meditations
2) Tell your family and friends you love them frequently. You don't know when it will be your last.
Thursday, January 12, 2012
Let it all out
Sunday was my first attempt at hot yoga! I felt like I was the only one sweating haha! But you definitely feel cleansed after!
Day 4 of the yoga challenge! Day one was tough because it was a morning routine I didn't get until I was at work and didn't get home until 930 at night. So, I improvised with my own yoga. Since then I've been on track! I followed the meditation they gave me and I know the word "meditation" sounds new-age and weird, but it really makes you relax.
Today I did a search and found a meditation for cleansing your chakras. It made me feel pretty good!
So try something new! Today I had mahi for the first time, and it was delicious.
Still waiting to find out when we close, working a lot, missing my grandma at random times, and recognizing tomorrow maddy will be 1. There's always a lot on our minds, it feels good to acknowledge it all, accept it, and let it go.
