Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, November 21, 2013

We all want the same thing.

After speaking with a friend this week it helped me to recollect and simply....think. This is for you.
We spend a lot of our lives believing we're different, we're unique, we're special, we're not like them, we're better, we're worth more, or maybe you think the opposite of yourself.
But there's one thing that keeps us all connected. Something we're all in search for.

That person next to you on the bus is searching for it. That person you can't stand at work....yeah they have something you have too. The homeless man begging for change he's looking for it too. Your mother, father, siblings, friends, enemies, lovers, ex-lovers... Heck even John Lennon was looking for it.

I'll come back to what it is.

For now think about that bad break up you had, that falling out with a friend, a fight with a coworker. You probably thought the things we all immediately think. They're wrong. They don't understand me. They can't see my side. Why me?

A long time ago something hit me out of nowhere. Now let me put up this disclaimer. NOTE: I am NOT a professional. I'm only 29, but some days I feel older than I am.

After a bad break up many lifetimes ago, I left angry and upset. I was living through some tough times at home at the same time. It just came to me one day I asked myself... Why should I be the only one allowed to be happy? He deserves to be happy too, and if it's not with me it should still be with someone. 

Which brings me to the answer of what we all are looking for, Happiness.

Again I am not a professional but I do know that anger and hate can manifest and turn you into something or someone you're not. Don't let it. You HAVE a choice!

I've a heard a quote I remind myself of often and it's "don't let someone else's inability to do their job effect your ability to do your job"
The same can go for kindness and happiness

Don't let someone else's inability to be kind or do kind things effect your ability to be kind or do kind things. If you let them, they'll continue to do damage on your psyche and you'll feel stuck in a circle.

Many of us if not all of us have faced some very difficult times and tragedies. We cannot control this but we can control how we respond to the situations.

We all need a little more kindness and a little more acceptance.  I'll be damned if I ever let someone turn me into an angry bitter or vengeful person. I will ALWAYS be the eternal optimist.

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”

― John Lennon


Tuesday, January 17, 2012

Meditation, anyone?

With the risk of sounding like some new-age hippy...I want to talk about meditation. I have never really been a meditator. In fact...not at all! But I started giving it a try with this 21 day yoga challenge and it makes me feel great!

Today while doing my meditation portion of the yoga challenge, I started feeling really calm after about 5 minutes. Then it got kind of strange. The hair on my arms began to stand up on both arms. It almost felt as if someone was behind me gently touching my arms and I suddenly felt the need to tear up. It made me think of my grandmother for some reason.

I didn't see or hear anyone it was just a feeling.

I still can't believe that I won't ever hear her laugh again. Everytime I picture her in my head, she's laughing and smiling. Every fricken time. I can't seem to picture her any other way, and it doesn't bother me a bit.

so in closing

1) Give yourself some time to meditate. Sit quietly and simply feel.
http://www.freemeditation.com/
http://www.fragrantheart.com/cms/free-audio-meditations
2) Tell your family and friends you love them frequently. You don't know when it will be your last.

Thursday, January 12, 2012

Let it all out

Sunday was my first attempt at hot yoga! I felt like I was the only one sweating haha! But you definitely feel cleansed after!

Day 4 of the yoga challenge! Day one was tough because it was a morning routine I didn't get until I was at work and didn't get home until 930 at night. So, I improvised with my own yoga. Since then I've been on track! I followed the meditation they gave me and I know the word "meditation" sounds new-age and weird, but it really makes you relax.

Today I did a search and found a meditation for cleansing your chakras. It made me feel pretty good!

So try something new! Today I had mahi for the first time, and it was delicious.

Still waiting to find out when we close, working a lot, missing my grandma at random times, and recognizing tomorrow maddy will be 1.  There's always a lot on our minds, it feels good to acknowledge it all, accept it, and let it go.