Sunday, June 3, 2012

Have fun! It's healthy!

Did you know that everytime you smile your body releases endorphins?
Fun loving optimistic people also live longer!

So to help contine our healthy happy long endorphin releasing lives haha, we went out last night!

Here's how it went....





It's important to take time out from your busy schedule to unwind...really unwind. Smile, laugh, dance like a fool and not care what anyone around you may be thinking.

To recoup today I think a lot of us spent time in our sweatpants haha. While I felt alright with it for the most part, I always feel lazy and gross after laying around all day. I need to learn to just sit and be haha. "the rock just sits and is....you rock, rock!" (I <3 huckabees).

All in all a great night out and a great reminder of how great people can be if you just let them in. I love you guys!

<3

No comments:

Post a Comment