With the risk of sounding like some new-age hippy...I want to talk about meditation. I have never really been a meditator. In fact...not at all! But I started giving it a try with this 21 day yoga challenge and it makes me feel great!
Today while doing my meditation portion of the yoga challenge, I started feeling really calm after about 5 minutes. Then it got kind of strange. The hair on my arms began to stand up on both arms. It almost felt as if someone was behind me gently touching my arms and I suddenly felt the need to tear up. It made me think of my grandmother for some reason.
I didn't see or hear anyone it was just a feeling.
I still can't believe that I won't ever hear her laugh again. Everytime I picture her in my head, she's laughing and smiling. Every fricken time. I can't seem to picture her any other way, and it doesn't bother me a bit.
so in closing
1) Give yourself some time to meditate. Sit quietly and simply feel.
http://www.freemeditation.com/
http://www.fragrantheart.com/cms/free-audio-meditations
2) Tell your family and friends you love them frequently. You don't know when it will be your last.
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